For a fiber-rich and protein packed meal, try this squash and kale quinoa salad. It's served with a cashew dressing.

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

A healthy gut equals a healthy ... the brand is almost synonymous with gut health - it works and has been clinically tested. It left me feeling bloat-free and calmed digestive issues.

The Trump administration revoked Harvard University’s ability to enroll international students in its escalating battle with the Ivy League school, saying thousands of current students must transfer ...

But between shopping for ingredients, portioning them out, and finding space to store all the superfoods—from açaí to ...

Beyond its digestive functions, the microbiota plays a role in our metabolism, moods, and even our genes. Here’s how to ...

If this balance is disturbed, it can lead to gut dysbiosis. However, certain foods can help maintain healthy gut bacteria. Gut dysbiosis is the imbalance in your gut microbiome. A diet rich in ...

Wondering why? Her delectable pastries look like real oranges and are healthy for your gut as well. The video begins with the content creator dumping orange-coloured dough on the countertop. “Good ...

Fiber, for instance, seems to be extremely important for bacteria strains considered healthy and supportive ... and chewy tempeh as the base for many recipes. Gut goodness: Prebiotic-rich foods ...