Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

But between shopping for ingredients, portioning them out, and finding space to store all the superfoods—from açaí to ...

Fiber, for instance, seems to be extremely important for bacteria strains considered healthy and supportive ... and chewy tempeh as the base for many recipes. Gut goodness: Prebiotic-rich foods ...

Still hungry after eating? These 19 healthy recipes actually fill the stomach and stop the cravings. No need to look for ...

For a warming one-pot meal you can’t do better than this healthy chicken and sweet potato curry. It’s easy to make, low in fat and packed with veggies. Each serving provides 288 kcal ...