Eating more gut-healthy ... refreshing alcohol-free drinks can make it easier to cut back, such as sparkling water flavored with fruit or cucumber. Kombucha is another healthy alternative with ...

Whip up a gut ... with healthy fats from sources like olive oil and avocados, while steering clear of acidic foods such as fizzy drinks, citrus fruits, and salad dressings. This recipe is designed ...

This gut-healthy one ... the inclusion of healthy fats from olive oil and avocados and avoid acidic foods (fizzy drinks, citrus fruits, salad dressing). This recipe aims to encapsulate these ...