Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Despite donations made by community members to reduce overdue lunch balances, the Newton Community School District is reporting a $9,200 deficit only six weeks into the new school year. Julie Miller, ...

Door-Knocks, Texts, and Ads, Ads, Ads: Life on the Swing-State Battlefield This year’s campaign offers a vivid reminder of how much the playing field in presidential elections has shrunk, giving ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...