Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Tricep dips work wonders to build the muscles surrounding the elbow joint. Sit on a sturdy chair with your hands beside your ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

Wrist flexibility and mobility are extremely important for day-to-day work, particularly for people who spend long hours ...

Xander Bogaerts was held out of Wednesday’s game after sliding into home plate on Tuesday and jamming his left shoulder ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

David Peterson has allowed five runs in back-to-back starts, and the Mets southpaw is trying to figure it out mechanically.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine.

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation between your pelvis and torso. The pelvis rotation stretch below will help you ...

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