Stephen F. Austin State University—which in May announced plans to eliminate its women’s beach volleyball, golf and bowling ...

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

More than a month after President Trump deployed the U.S. military to Los Angeles amid immigration sweeps, the troops have ...

Trump ends bond hearings for undocumented immigrants, sparking legal challenges and expanding detention nationwide. Follow Newsweek's live blog.

House Republicans on Tuesday blocked a Democratic attempt to force a vote on releasing the Epstein files, with zero Republicans supporting the measure. The final vote was 211 to 210. One Republican ...

Artists, actors and production staff tell Middle East Eye that the industries once dedicated to free and creative expression ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

In the world of strength and conditioning, the term 'mobility' is often misused, frequently being confused with 'flexibility'. While the two may seem similar, t ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...