Polynice's comments come a week after former slam dunk champion Cedric Ceballos also slammed today's training procedures.

Anyone who follows Johnson on social media has seen a sample of his new, radical workouts. They involve extreme planks, ...

SPRINGFIELD–As the blistering sun beat down upon the Evangel Valor football team, at its practice field, the sound of a piercing whistle and a chorus of grunts from hustling players ...

Thursday is another double session, with Hansi Flick and his players due back for part two in the early evening ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

Penn State strength coach Chuck Losey discussed the Nittany Lions' progress as training camp approaches.

The inaugural Detroit PAL football combine drew about 500 boys and girls in grades one through eight for a day of NFL-style ...

The start of the NFL season is starting to ramp up, and so is the quarterback competition. New Orleans Saints quarterback ...

It is not that NFL players only run or lift heavy; they drill with merciless accuracy to achieve quantifiable benefits on the ...

Penn State football is just over six weeks away from opening its season against Nevada in Beaver Stadium — and under three weeks away from the beginning of fall camp.

A summer training camp in Vineyard started with one boy and his father, grew by a couple of kids, then spread to a few more.

The North Carolina Central University (NCCU) football team took a break from traditional practice to take on a unique ...