A summer training camp in Vineyard started with one boy and his father, grew by a couple of kids, then spread to a few more.

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Boost your explosive power, reflexes, and agility with these 10 simple yet highly effective plyometric drills designed ...

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The Magpies lift when required against the bottom-placed Eagles, recording a 29-point win at Docklands, while the Hawks and Suns also celebrate victories.

This program provides young athletes with the opportunity to engage in a structured non-contact flag football program where they can learn the sport as well as train for competition. The program ...