Why it rocks: Limited big toe extension compromises foot stability and propulsion, increasing strain on the plantar fascia during walking, running, and jumping. This stretch helps build mobility ...

It's looking less likely that the Reds will get one of their best bats back for the start of a series against baseball's best ...

Got stabbing foot or heel pain? These physical therapist-approved plantar fasciitis stretches ease tension, boost healing, and keep you moving—pain-free.

Got stabbing foot or heel pain? These physical therapist-approved plantar fasciitis stretches ease tension, boost healing, and keep you moving—pain-free.