We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Need some serious assistance in alleviating plantar fasciitis pain? Tulpule calls out Spenco for making some of the best ...

A few first steps toward helping the feet could be as simple as resting more, ensuring we’re getting enough steps throughout ...

Struggling with foot pain or an ankle sprain? An orthopaedic surgeon in Singapore shares insights on maintaining healthy ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

Being overweight and obese, places increased pressure on your feet, ankles and lower limbs, which makes you more likely to experience arthritis, foot pain and skin problems on the feet ...

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

A bunion, medically known as hallux valgus, is a bony bump that forms at the base of the big toe due to structural ...

It supports the arch of your foot during movement ... If you experience increased pain, stop the exercise and consult your healthcare provider. For best results, combine these exercises with ...

I recently tried the Alleviate Plantar Fasciitis System and have been blown away by the results. This comprehensive solution includes the Loft Brace, Arch Massager, and Arch Exercise Program, and ...