Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

Why do achilles tendon injuries happen? What are the different types of this injury? And what can you do to avoid them?

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Summer-ready styles from Tory Burch, Loeffler Randall, and Tkees are up to 50 percent off ...

Take 30% off the Garmin Forerunner 255, a great option for beginners under £200. Plus the launched-last-year Garmin ...

Amazon Prime Day 2025 is well underway, and we've got all the information you need plus the best health and fitness deals for runners.

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

The foot is a complex structure with many articulations and multiple degrees of freedom that play an important role in static posture and dynamic activities. The evolutionary development of the arch ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...