Ahmedabad: The iconic Delhi Darwaza, one of the historic gates of the old city, suffered damage on Wednesday evening when one ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Tight shoes and sports injuries wrecked my feet – these three easy foot and ankle exercises helped transform my wellbeing ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

The low back and the hips work in tandem, and this exercise emulates that ... all your weight onto one side and pick up the other foot off the ground. Hold there for a second before slowly ...

Toe curls are another great exercise to strengthen the muscles in your feet. To do this, sit comfortably with your feet flat ...