Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Foot arches are essential in maintaining balance, absorbing shock, and supporting the body weight. Strengthening and increasing the flexibility of foot arches can help prevent injuries and improve ...

which are special insoles designed to support your specific arch and improve foot function,” says Klinke. “Additionally, regular exercises such as toe curls (picking up small objects with your ...

but it’s also a high-impact exercise that can put added stress on your joints. High arches already put added stress on the ball, heel, and outer edge of the foot, so it’s especially important ...

The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control stability technologies, which help control rear-foot movement for enhanced support.

Discover 7 warning signs of heel pain requiring immediate medical care. Learn when foot discomfort becomes dangerous and needs professional treatment.

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

We all get tired after a long day at work. It could be both mental and physical tiredness, due to long commute, stress, ...

Meghan’s love of sun-brewed tea (yes, it’s actually a thing; fruit and herbal teas left to gently steep in the sunshine) is ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...