Toe curls are another great exercise to strengthen the muscles in your feet. To do this, sit comfortably with your feet flat ...

As you’re working through these exercises, focus on raising, strengthening, and lengthening your arches. Sit on a chair with a tennis or golf under your right foot. Maintain a straight spine as ...

You can get pain relief for plantar fasciitis through exercises that stabilize this area of your foot as well as your hip and thigh, making your muscles more capable of supporting the arch of your ...

The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief. According to guidelines ...

Pay special attention to lowering your heels with control. This exercise targets the stability of your foot’s arch. Stand with your feet slightly wider than hip-distance apart. Press your big ...

Hold for 10 seconds. Massaging the arch of the foot while stretching will help ease tension and pain. Repeat this exercise 10 times on each foot. Rolling a golf ball under the foot can help ...

which are special insoles designed to support your specific arch and improve foot function,” says Klinke. “Additionally, regular exercises such as toe curls (picking up small objects with your ...

Last week we published exercises for the hips and hamstrings ... including weakness in the arch muscle of the foot. When we stand up and walk around after sitting all day, those weakened muscles ...