Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

Discover 7 deadly food-drug combinations hiding in your kitchen. Learn which foods to avoid with medications to prevent ...

The food most abundant with vitamin K is natto. This fermented soy dish common in Asian ... If you don’t love eating plain cooked greens, Dr. Talbott advises trying them in a fresh salad, stir fry or ...

These 20 so-called “junk” foods might surprise you—they’re actually healthier than their reputation suggests, and some even ...

Diet plays an important role in maintaining bone, heart, eye and brain health as you age. After age 60, prioritize nuts, ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...