39 888 men and women Vitamin K intake, hip fracture rate, BMD 65% reduced risk of fractures in highest quartile of vitamin K intake compared with lowest quartile 40 104 elderly women with hip ...

The key to choosing canned foods is to look for options without added salt or sugar, and to ensure cans are BPA-free and ...

Eating healthy gets a bad rep for being expensive, but the truth is, some of the most nutrient-packed foods are also the ...

Experts show how eating these fruits every week can benefit your body—in more ways than one. Fruits contain antioxidants that ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

you may want to consider consuming these other vitamin C-packed foods. 1. Bell peppers Yellow bell peppers are an excellent source of vitamin C – 341 mg to be exact. That’s 5x more than an orange! Its ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

The effect of four levels of dietary vitamin K (vit. K) on production, egg quality and bone structure of laying hens near the end of the production cycle were studied. A total of 192 Hy-Line, W-36 ...

Discover 7 deadly food-drug combinations hiding in your kitchen. Learn which foods to avoid with medications to prevent ...

The food most abundant with vitamin K is natto. This fermented soy dish common in Asian ... If you don’t love eating plain cooked greens, Dr. Talbott advises trying them in a fresh salad, stir fry or ...