Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

BRISTOL: The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of ...

Healthy eating doesn’t have to be expensive. Some of the most powerful superfoods are simple, everyday ingredients that are ...

An expert tells us that properly freezing food to retain most of its nutrients isn't as easy as dumping it in a resealable ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Blackberries are an excellent source of heart-healthy fiber. They’re also rich in copper and vitamin K for strong bones, plus vitamin C, which is essential for skin and immune health.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Nutritionists share their insights into the most hydrating foods you can eat during warmer summer months to beat the heat.

Calcium is a vital mineral that plays a key role in maintaining strong bones and teeth, making up nearly 99% of the body’s ...

Blueberries get all the credit, but these nutrient-packed picks may deliver even more antioxidant power to support your ...