In Carlene Thomas' experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Goji berries are one of the better-known superfoods, and they are widely available in dried form in supermarkets, organic food stores and chemists. They are reputed to be particularly good for you - ...

Foods that help you lose weight boast filling ... Celery is also a source of filling fiber, folate, and vitamin K. Folate is a B vitamin that helps form tissues, red blood cells, and DNA.

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Do you think Robert Kennedy Jr will be good for the health of our country?” asked one of my relatives at a recent gathering.

Warner reflects on fueling his body for peak performance, how fatherhood has changed his approach to nutrition, and how ...