Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

A healthy diet is the best way to get your essential vitamins and minerals. Eat these nutrient-packed foods instead of taking a multivitamin, according to dieitian Collin Popp.

Nutritionists say this nutrient-packed leafy green is one of the only greens still in season during the summer. Here's why ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods.The body needs vitamin K to support ...

With summer’s heat in full swing, staying hydrated is essential for feeling your best. While drinking water is key, many ...

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient and how deficiency can be life-threatening.

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.

Top 10 vitamin K-rich foods you should eatBesides being rich in calcium, iron, and a variety of vitamins, including A, C, B, and D, chicken is also a high source of zinc and vitamin K.

Celery is yet another veggie that can help you achieve your hydration goals. "Composed of about 95% water, celery also ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Vitamin K is a fat-soluble nutrient found in a variety of foods. While rare, it’s possible to develop vitamin K deficiency bleeding if your body doesn’t get enough of this important nutrient.

Vitamin K2 is lauded for a number of important health benefits. But taking too much can be dangerous, health experts say.