Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and omega-3 fatty acids, both of which can help thicken hair and make it ...

Research indicates that individuals with type 2 diabetes frequently experience micronutrient deficiencies due to factors like ...

The proposed lead plaintiff says he still suffers from debilitating symptoms caused by the toxic B6 levels in his supplements ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Bananas are a go-to snack for many due to their convenience, taste, and impressive nutritional profile. Rich in potassium, fibre, and vitamins, they offer several health benefits. However, eating them ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

B vitamins, copper, selenium, fibre — shiitake mushrooms aren’t just flavour boosters, they actually contribute to your ...

A food expert has ranked Britons' favourite fruits based upon their nutritional value—and the ones you'd typically have for ...

Cucumber contains approximately 95 per cent water. It assists in maintaining hydration and supports the elimination of toxins. Owing to its high water content, cucumber acts as a natural cleanser and ...

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Green tea contains both caffeine and L-theanine, a combination that improves alertness, memory, and focus. L-theanine helps reduce anxiety while increasing the production of brain-boosting ...