Cucumber contains approximately 95 per cent water. It assists in maintaining hydration and supports the elimination of toxins. Owing to its high water content, cucumber acts as a natural cleanser and ...

Bananas are a go-to snack for many due to their convenience, taste, and impressive nutritional profile. Rich in potassium, fibre, and vitamins, they offer several health benefits. However, eating them ...

A food expert has ranked Britons' favourite fruits based upon their nutritional value—and the ones you'd typically have for ...

B vitamins, copper, selenium, fibre — shiitake mushrooms aren’t just flavour boosters, they actually contribute to your ...

Green tea contains both caffeine and L-theanine, a combination that improves alertness, memory, and focus. L-theanine helps reduce anxiety while increasing the production of brain-boosting ...

In 2024, Gatorade launched a new line of beverages with an "advanced blend of electrolytes," called Gatorade Hydration ...

The Food and Drug Monitoring Agency (BPOM) has coordinated with several parties to take down online sales links for the Blackmores Super Magnesium+ supplement ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Researchers at Jiangmen Central Hospital (China) investigated the association between red blood cell folate and visceral adipose tissue in young and middle-aged adults in the United States using ...

Though red bananas have similar nutrients to yellow, they are nutritionally richer in B6, magnesium, and beta carotenoids, ...