Even if you have a balanced diet, you might not be getting enough vitamin B12. The reason? B12 is found almost exclusively in ...

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a balanced diet, things can go wrong silently. One such example is Vitamin ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your brain and nerves healthy, but you have to get it from food or supplements.

MUSCLE weakness and fatigue. Forgetfulness and mouth ulcers. Blurred vision and balance issues. It can be easy to blame these ...

Health experts are urging Americans to incorporate a plant-based - and ultraprocessed - nutrient-dense food that also carries ...

Poor-quality or unregulated caviar also carries a risk of heavy metal or pollutant contamination; however, Gentry notes that ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Experts explain the relationship between vitamin deficiency and hair loss, and reveal the vitamins you should get tested now.

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Aldi, the nationwide grocery chain, has issued a recall of several products sold at its stores across 37 states.