Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Fiber, including soluble fiber, comes from a variety of plant foods. It's important to include a range of plant foods in your ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

Soluble fiber, which dissolves in water to form a gel-like consistency, ... Foods rich in soluble fiber include oats, barley, legumes (beans, lentils, peas), chia seeds, ...

There are two types of fiber. Soluble fiber is found in foods such as seeds, beans and lentils. It attracts water and forms a gel in the digestive system.

Soluble fiber, a variant of fiber, transforms into a. ... However, not everyone gets enough fiber from their daily diet. That’s where soluble fiber supplements come in handy.

Foods rich in soluble fiber include oats, barley, legumes, apples, citrus fruits, and psyllium husk. This fiber type particularly excels at improving blood sugar control and reducing cholesterol ...

Fiber has been praised as the most important element of a healthy diet, yet there are so many misconceptions about it ...

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this essential nutrient. What is fiber, anyway? Fiber is ...

In times of extreme heat, changes in diet and when we leave our routine (both dietary and work) behind, we can experience changes in our bodies. We perceive these changes through v ...

The golden rule for ensuring proper gut health and quality sleep is to eat 2 to 3 hours before going to bed and eat the right ...