Citrus fruits such as lemons, limes, oranges, and grapefruits are among the most acidic foods commonly consumed. Lemon juice, for example, has a pH around 2, making it highly acidic. Despite their ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

Low glycemic foods are those with a low glycemic index value. Learn more about how they affect your blood sugar levels and overall health.

People who have gout, kidney stones, or a similar condition may benefit from a low purine diet. Learn which foods to eat and which to avoid here.

Vinegar is acidic because of its low PH. Consuming it doesn’t affect your body’s natural pH levels, which stay stable unless you have an underlying medical condition. Vinegars are versatile ...

Some of the most common low-carb diets include the ketogenic (keto) diet, the Paleo diet, the South Beach diet, the Dukan diet and the Atkins diet. Good question: Yes, asparagus is good for you.

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.

Artificial sweeteners and other sugar substitutes sweeten foods without extra calories. But studies show the ingredients can affect gut and heart health.

Low-glycemic foods are a key component of overall wellness — they are digested and absorbed more slowly, meaning that when we eat them, we feel fuller for longer. A diet of these foods supports ...