Obesity is not restricted to being a family or school-centric problem but has become a societal and national issue. “Children ...

Probiotics, fiber-rich foods, and hormone-supporting nutrients are key to hormonal balance and overall well-being.

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

The truth: Eggs have almost no effect on your blood cholesterol.

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, ...

Related: The Mouth-Watering Burgers at this Funky Diner are Worth the Drive from Anywhere in Tennessee The result is poultry ...

Use a cocktail muddler to crack open the cardamom pods. Pour cognac into a quart jar and add muddled cardamom. Rest mixture at room temperature for 1 hour, then use a fine mesh strainer and funnel to ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Many Southern pies have origins in European baking and were adapted using available ingredients. Story includes recipes for Atlantic beach, vinegar and green tomato pies.

Doctors have long warned about the risks of excessive sodium. But in an era of Maximum Flavor, chefs say we crave it more ...