Have you ever heard that olives are too caloric for people on a diet? Or, on the contrary, that it helps you lose weight? The truth is that this little fruit is surrounded by myths - but nutrition ...

Based on our research into the subject, we've come to the conclusion that these products are either unhealthy, don't taste ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

The truth: Eggs have almost no effect on your blood cholesterol.

WHEN Jack Diggins couldn’t close his jeans on holidays after years of battling with “baby fat” as a teenager, he knew he ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

It differs from a regular ultrasound, which can also reveal early signs of a fatty liver, because it can quantify how much fat you have (an ultrasound would only provide a rough estimate) and show if ...

Make the most of sunny days with these speedy summer recipes. From bold salads to fresh frittatas and chilled soups, every dish is ready in 15 minutes or less – perfect for midweek lunches, weekend pi ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, ...

Related: The Mouth-Watering Burgers at this Funky Diner are Worth the Drive from Anywhere in Tennessee The result is poultry that remains incredibly juicy while picking up beautiful smoke flavor – ...

Use a cocktail muddler to crack open the cardamom pods. Pour cognac into a quart jar and add muddled cardamom. Rest mixture at room temperature for 1 hour, then use a fine mesh strainer and funnel to ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...