Nichola makes similar choices and emphasises balance. “A source of protein, such as nuts, seeds, cheese, plain yoghurt or boiled eggs, is a good option. My goal is to create a plate that offers ...

At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...

Delphine Forejt discusses how Tate & Lyle is using reformulation to meet evolving consumer demands around healthy eating.

Perimenopause affects every major organ system in the body. Follow these expert-approved tips to extend your healthspan.

It differs from a regular ultrasound, which can also reveal early signs of a fatty liver, because it can quantify how much fat you have (an ultrasound would only provide a rough estimate) and show if ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality protein can keep your heart happy.

Colon cancer is the latest scare among youngsters, as it hardly has any noticeable symptoms to detect early. And so, experts believe that to ward it off, you need to follow a few lifestyle tips that ...

With dozens of materials, coatings, and claims in the market, choosing cookware has become as complex as cooking itself. Here ...

Make the most of sunny days with these speedy summer recipes. From bold salads to fresh frittatas and chilled soups, every dish is ready in 15 minutes or less – perfect for midweek lunches, weekend pi ...

Children as young as 12 are reporting skipping meals to "get skinny" over body image fears. Childline has reported a ...

From her reindeer farm in Norway, Máret Ravdna Buljo safeguards Sámi culinary heritage and creates some of Hurtigruten's most delicious new dishes.