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Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Water-soluble vitamins As the name implies, water-soluble vitamins dissolve in water. As such, you don’t need to take them with food for them to be absorbed.

It’s a fat-soluble vitamin, which means it’s best absorbed with dietary fat. Foods rich in vitamin E: Nuts and seeds (almonds and sunflower seeds) are excellent sources.