Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

Perimenopause, a transitional phase marked by hormonal shifts, coupled with obesity, presents significant health challenges ...

Medically reviewed by Stella Bard, MD Lupus is a chronic autoimmune disease in which your immune system mistakenly attacks ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

For people dealing with PCOS, including a variety of healthy fats in the diet can one feel fuller after meals and prevent mid ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

Bulimia may lead to weight gain rather than loss due to binge eating, as purging doesn’t significantly reduce caloric intake. Weight changes are also possible during recovery. Bulimia nervosa is ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

The first question that often comes to mind is: Does rice make you gain weight? According to Nidhi, this is a “false” belief. She added, "Weight gain happens from overeating calories, not rice alone." ...