Chronic (long-term) stress is associated with weight gain. It can increase cortisol levels ... Eating enough protein, staying well-hydrated, and choosing nutrient-rich foods can also help boost your ...

A long-term study has found that certain vegetables could be linked to increased weight gain later ... to high-fiber foods, such as whole grains or low-glycemic fruits like apples, could potentially ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

Perimenopause, a transitional phase marked by hormonal shifts, coupled with obesity, presents significant health challenges ...

Obesity significantly raises women’s risk of several cancers, including breast, endometrial and ovarian types. With obesity ...

David Kessler took GLP-1 drugs to help manage his weight. In his new book, he explains why the drugs are revolutionary, but ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

For people dealing with PCOS, including a variety of healthy fats in the diet can one feel fuller after meals and prevent mid ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.