Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

Perimenopause, a transitional phase marked by hormonal shifts, coupled with obesity, presents significant health challenges ...

Medically reviewed by Stella Bard, MD Lupus is a chronic autoimmune disease in which your immune system mistakenly attacks ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

For people dealing with PCOS, including a variety of healthy fats in the diet can one feel fuller after meals and prevent mid ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your minimum (and maximum) calorie intake depends on several factors, including your ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...