Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

As part of the Fair-Tastic Foods Competition at the San Diego County Fair, two Union-Tribune writers ate a lot of food so you ...

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and ...

We consulted doctors, dietitians and nutritionists to determine the best foods for migraines and headaches and the foods to avoid.

We know that fruit is good, but if you had to pick only the best fruit for gut health, which should you choose? This Harvard-educated gastroenterologist knows ...

Rapido's entry into Bengaluru's food delivery market, challenging Zomato and Swiggy with flat fees, faces skepticism from ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why buying frozen fruit can actually help you squeeze more nutrients out of your grocery store haul.

This is what the experts say about going on an all-fruit diet. (Photo: iStock) Summer feels like the perfect excuse to eat as many fruits as possible. They are cool, juicy, refreshing, and so vibrant ...