Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

As part of the Fair-Tastic Foods Competition at the San Diego County Fair, two Union-Tribune writers ate a lot of food so you ...

Grilled meats, watermelon, and hibiscus are often served on the holiday not only to bring communities together, but to honor ...

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and ...

We consulted doctors, dietitians and nutritionists to determine the best foods for migraines and headaches and the foods to avoid.

We know that fruit is good, but if you had to pick only the best fruit for gut health, which should you choose? This Harvard-educated gastroenterologist knows ...