Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

We consulted doctors, dietitians and nutritionists to determine the best foods for migraines and headaches and the foods to avoid.

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

As part of the Fair-Tastic Foods Competition at the San Diego County Fair, two Union-Tribune writers ate a lot of food so you ...

Registered dietitian nutritionist Carrie Dennett shares some of the ways that this season's Northwest produce is a perfect ...

We know that fruit is good, but if you had to pick only the best fruit for gut health, which should you choose? This Harvard-educated gastroenterologist knows ...

and syrups that you add to foods and drinks at home count, too. Try these tips: Drink water instead of sugary soda — try adding herbs or fresh fruit to sparkling water for extra flavor Eat fruit for ...

Citric acid, naturally present in citrus fruits, has been known to irritate the esophagus. While the stomach is made to withstand higher acidity foods, the esophagus is not. If you have acid ...

Check out the best THC drinks of 2025 awarded by Tidewater News. Our Annual awards highlight the best quality and best ...