Neanderthals had a taste for fat, and they worked hard to get it. Long before humans built cities or invented writing, these ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

During Shravan fasting, nourish your body with low-calorie, nutrient-rich foods like fruits, samak rice, sabudana, lauki, ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

Dr Gulati says that the accepted reference of any kind of dal is 30 g, which when cooked would amount to a small katori (bowl ...

By Nancy Bulman, Sue Wrigley and Kathy Moore, of the Bear Smart Task Force The wild black bears in our forests can find a lot ...