Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

The combination of protein-rich paneer and fibre-packed gobhi in the cheela makes for a satisfying and healthy meal.

During Shravan fasting, nourish your body with low-calorie, nutrient-rich foods like fruits, samak rice, sabudana, lauki, ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

The myth that all calories are equal is one of the most common misconceptions that have prevailed for years. Sure, it may ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

Trader Joe’s new Ranch Cottage Cheese Dip has just 25 calories per serving—and fans say it’s flying off shelves.

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Some foods and drinks promoted as high in protein actually might not contain as much protein as you think, including peanut ...