Here's what to know—and what the study found about specific artificial sweeteners. Reviewed by Dietitian Annie Nguyen, M.A., ...

K eeping your blood sugar balanced-especially if you're managing diabetes or pre-diabetes-isn't about making sweeping changes ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

Diabetics have an A1C level of 6.5 percent or more. The goal is to keep the level at seven percent for diabetics. Lodge suggests people can help keep themselves healthy by tracking their diets and ...