Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Vitamin E is an important fat-soluble vitamin for your immune system that may support heart, eye, and brain health. Learn which 8 foods to eat to get more Vitamin E.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Medically reviewed by Femi Aremu, PharmD Vitamin E and selenium are essential nutrients that help your body stay healthy. Acting as antioxidants, they protect cells from damage caused by unstable ...

It is a tasty option for including vitamin E-rich foods in the diet.100 g of salmon contains 0.99 mg of vitamin E (8% DV). It is an abundant source of vitamin E and omega-3 fatty acids which help ...

“For example, in one recent study, adults who ate the most vitamin E-rich foods were 43 percent less likely to have heart disease than those who ate the least,” says Yawitz.

So, if you're deficient in vitamin E, you might also have vitamin K deficiency. Although adequate level of vitamin E is essential for several processes, high level of vitamin E can pose health risk.

10 Foods That Are High in Vitamin E and How They Help Your Run Boost your recovery with this key antioxidant. By Lauren Bedosky Published: May 06, 2024 3:20 PM EDT ...

“Vitamin E is an essential nutrient—this means that our bodies don’t produce it, and we therefore have to get it from the foods we eat,” says Kaleigh McMordie, MCN, RDN, LD.“Vitamin E ...

Eating foods rich in vitamin E associated with lower dementia risk. ScienceDaily . Retrieved June 3, 2025 from www.sciencedaily.com / releases / 2010 / 07 / 100712162556.htm ...