Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

Studies show eating a plant-first diet — the award-winning Mediterranean diet is an example — can reduce the risk for ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you get older.