Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

Fruits have always been a part of a balanced diet. From apples to avocados, they offer a wide range of benefits. While they ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Antioxidants are compounds that help protect your body’s cells from oxidative stress, which is caused by free radicals—unstable molecules that can damage cells and contribute to aging and chronic ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Studies show eating a plant-first diet — the award-winning Mediterranean diet is an example — can reduce the risk for ...

Vitamin D has long been known to play essential roles in boosting immune health and protecting the nervous system. New ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...