Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Studies show eating a plant-first diet — the award-winning Mediterranean diet is an example — can reduce the risk for ...

Eating foods rich in folate (a B vitamin), magnesium, protein, and vitamins E and C can help support hair growth. Some of these foods include avocados, collagen powder, dark leafy greens, and salmon.

Antioxidants are compounds that help protect your body’s cells from oxidative stress, which is caused by free radicals—unstable molecules that can damage cells and contribute to aging and chronic ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits ...

Latest research into vitamin E as it pertains to health.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Vitamin D has long been known to play essential roles in boosting immune health and protecting the nervous system. New ...