Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Heme iron is more bioavailable. That said, non-heme iron is better absorbed when taken with foods high in ascorbic acid (vitamin C). Calcium-rich foods like dairy products may inhibit the ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.