Nurse practitioner Lorrie Pool has taken to social media to explain that some foods and drinks can affect the way your ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

Taking care of your heart also means taking care of your plate! Certain foods, rich in essential nutrients and antioxidants, ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...