Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Incorporating certain vegetables in your diet can improve eyesight. Leafy greens offer antioxidants, sweet potatoes provide ...

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Foods like boiled eggs, Vitamin C-rich foods, chicken, seafood, and steak can become unsafe or lose their texture and taste. It is better to eat these foods fresh or repurpose them instead of ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

There has been a lot of buzz over the regulation of dietary or nutritional supplements. But do you even need them?

Guava: A tropical fruit that contains one of the highest amounts of vitamin C among fruits. It also contains antioxidants that are beneficial for skin. Chili Pepper: It is a surprising source of ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

The best times are during midday when the sun is at its peak. Dietary sources: Include foods rich in vitamin D in your diet, such as fatty fish (sardines, salmon), egg yolks, fortified milk and ...

Packed with omega-3 fatty acids, fibre, and protein, chia seeds provide a sustained energy release. They help stabilise blood ...