However, not all foods with carbs have the same impact on your overall health. For instance, while potatoes and pasta are ...

Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a healthy gut to managing cholesterol and blood sugar levels, fiber plays a key ...

Adding these foods into your daily diet can help you meet your fiber goals while reaping the health benefits of soluble fiber, such as improved digestion, heart health, and blood sugar regulation.

These fruits, veggies and herbs are packed with anti-inflammatory nutrients and hydration to help your body thrive in the ...

Here’s what to eat instead. Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night and have fewer cravings for junk foods the next day.

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

When it comes to losing weight, not all fiber is created equal. Only viscous dietary fibers have been shown to help people lose weight.

Since 95 percent of us are deficient in fiber, what are the best fiber-rich foods to improve gut health and our longevity? Vogue spoke to the experts to find out.

One of the best breakfast foods for people with high blood pressure is oats. Oats are rich in a special type of fiber called ...