Adding these foods into your daily diet can help you meet your fiber goals while reaping the health benefits of soluble fiber, such as improved digestion, heart health, and blood sugar regulation.

Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a healthy gut to managing cholesterol and blood sugar levels, fiber plays a key ...

These fruits, veggies and herbs are packed with anti-inflammatory nutrients and hydration to help your body thrive in the ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Fiber-rich foods feed gut microbes While fermented foods directly introduce beneficial microorganisms, fiber-rich foods feed the beneficial bacteria already living in your gut.

When it comes to losing weight, not all fiber is created equal. Only viscous dietary fibers have been shown to help people lose weight.

Since 95 percent of us are deficient in fiber, what are the best fiber-rich foods to improve gut health and our longevity? Vogue spoke to the experts to find out.

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.