Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

When an 84-year-old man in Hong Kong went to hospital with an enlarged prostate, doctors were startled to see that his skin ...

Reheating leftovers in the microwave can make some foods unsafe to eat or degrade their nutritional value. Foods like boiled ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

You might be overlooking one thing from your hair growth routine, though: food ... M.P.H., R.D.N. Sufficient fat intake is ...

Lutein plays a pivotal role in safeguarding the eyes by filtering blue light, which can penetrate deep into the eye and ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.