Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.
Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...
Research has shown that a carotenoid-rich diet, which can enhance a healthy golden glow, is often perceived as more ...
Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...
Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...
Reheating leftovers in the microwave can make some foods unsafe to eat or degrade their nutritional value. Foods like boiled ...
Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.
Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.
You might be overlooking one thing from your hair growth routine, though: food ... M.P.H., R.D.N. Sufficient fat intake is ...
Lutein plays a pivotal role in safeguarding the eyes by filtering blue light, which can penetrate deep into the eye and ...