Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Globally, a significant portion of adults are affected by fatty liver disease, often linked with vitamin D deficiency. The ...

"Because vitamin D is a fat-soluble vitamin, its absorption is impacted ... it's also worth adding foods rich in those nutrients where you can. Specifically, vitamin K2, a type of vitamin K ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and animal foods, and in dietary supplements. One of the things that sets fat-soluble vitamins apart is how they ...

This is because vitamin K2 is fat-soluble, serving foods rich in this vitamin with healthy fats can optimise its absorption,” Dr Srivastav highlighted. Vitamin K2 is nutrition's best-kept secret!

While organ meats have been phased out of daily menus in countries such as the UK and USA, they remain a key ingredient in ...

Since vitamin D is a fat-soluble vitamin, consuming it with healthy ... when taking vitamin D supplements or consuming vitamin D-rich foods (like fatty fish) can help the body better utilise ...

Sun exposure is the best source of vitamin D However there are other ways you can increase your intake Read to know more ...