Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

Then your low energy levels are indicating low vitamin B levels. Our body needs ample nutrients to carry out the basic ...

I am glad to see Gilroy taking a proactive approach to community building through its downtown food truck pilot program.

Iron deficiency anemia is a common health concern, but the right foods can naturally boost your iron levels. Here are 10 powerful iron-rich foods: A leafy green loaded with non-heme iron and vitamin C ...

A whole-foods diet is not like that. That’s because it’s not a traditional diet. Instead, it’s an overall approach to eating that can be used to guide your food choices over the long term.

Scientists are examining the effect on brain health of microplastics and one of the largest sources of microplastics: ultra-processed foods.

So it's easy to meet your manganese requirements — especially if you eat foods that are rich in this important mineral, including nuts, whole grains, legumes and more. Manganese, a trace ...

Anxiety is usually treated with a mix of medication and therapy, but eating a nutrient-rich diet may also help manage symptoms. Foods like dark chocolate, fatty fish, tea, eggs, and blueberries won’t ...

Here are five Indian foods that are naturally rich in retinol and can help you maintain glowing, youthful skin from the inside out. Egg yolks are a highly bioavailable source of retinol.

School of Light of Industry and Food Engineering, Guangxi University, Nanning 530004, P.R. China College of Food Science, Southwest University, Chongqing 400715, P.R. China College of Food Science, ...

Yup, it exists. And it’s way more delicious and versatile than you think.Whether you’re fully vegetarian, or just looking to eat less meat, iron-rich vegetarian foods deserve a place on your ...

Here is how California Gov. Gavin Newsom plans to address a $12 billion budget shortfall This Midwestern City Was Just Named the Most Affordable Lake-front Destination in the U.S. Northeastern ...