Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Vitamin E plays a crucial role in protecting your cells from damage, supporting your immune system, and even helping your skin stay healthy and radiant. The recommended daily allowance (RDA) for ...

If you're looking for something other than aspirin to relieve a headache, experts say you should consider what's on your ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians to fulfill their daily needs.

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve ...

Other vitamin E-rich nuts and seeds include sunflower seeds, hazelnuts, and peanuts. Just be mindful of serving size, aiming for 1-2 servings daily due to their high calorie content.

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...