Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Vitamin E plays a crucial role in protecting your cells from damage, supporting your immune system, and even helping your skin stay healthy and radiant. The recommended daily allowance (RDA) for ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

Other vitamin E-rich nuts and seeds include sunflower seeds, hazelnuts, and peanuts. Just be mindful of serving size, aiming for 1-2 servings daily due to their high calorie content.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

ANSWER: It sounds like what you are doing is working since you haven’t developed diabetes. However, I can’t make any ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...